What do I get for ₪299, and why is it worth it?
A custom 3-day/week app program, 4 check-ins, a kickoff, calorie and macro targets, the First Week at the Gym guide, and the resource library. Market pieces add up to about ₪1,400. The price is ₪299 - about one in-person session in Haifa, here you get 4 weeks. YouTube does not know your body, schedule, or injuries.
Does online coaching work for beginners?
Yes - especially for those who feel lost at the gym. You train in a comfortable environment, and I build the plan around what you have (gym, home, minimal equipment).
What if I miss a week?
Tell me in the check-in. We adjust the next week - no extra product, and no scramble to 'make it up'. A quiet week happens. The check-in exists for that.
Why is there a 3-month minimum?
Real results take time - 3 months is the minimum to see change and build lasting habits. But you start with Foundation (4 weeks) - no monthly minimum.
Is nutrition included? Which tier?
Foundation: calorie + macro targets. Basic: personal targets - you build your own meals. Standard and above: full meal plan (meals + portions). VIP: daily nutrition tracking (feedback on business days).
How much time per week?
Minimum 3 days, 45 minutes per session. Quality over quantity.
Do I need a gym membership?
Recommended but not required - I build the plan based on what you have access to.
Can I pause or cancel?
Foundation - one-time, ends after 4 weeks. 50% refund if cancelled before week 2 starts. Monthly tiers - 3-month minimum; one pause up to 2 weeks allowed (extends commitment). After 3 months - month-to-month with 7 days notice before the next billing cycle.
What if we don't click after the first week?
There's no obligation after Foundation. If the first week doesn't feel right - we talk and find what works for you, without pressure.
How do we communicate between sessions?
Through the workout app - your program, messages, and check-ins live there. WhatsApp for short questions.
What is Foundation and what happens after?
4 weeks of custom plan, weekly app check-ins, and calorie and macro targets. At the end - choose whether to continue to a monthly tier. ₪299 fully credited to month 1.
Never tried boxing - is this for me?
Yes - that's exactly the audience. Boxing & kickboxing for beginners, in-person in Haifa, at your pace.
How much is the intro session?
₪150 at FitBox, first session only. One-time, new clients only. No commitment, no punch card. A regular gym session is ₪275.
How much is a gym session or a home session?
Personal training at FitBox: ₪275 per session. At-home personal training: ₪350 per session.
Is boxing included in online coaching?
No. Boxing and kickboxing are in-person only, ₪225 per session, at FitBox or at home. Not included in online coaching.
How much is a consult?
₪100 on Google Meet (45-60 minutes, assessment and direction). ₪150 in person at FitBox (60-90 minutes, fitness assessment and goals).
Does a consult require me to continue?
No. Q&A with no pressure to commit, and you continue only if it feels right. The consult fee can be credited toward Foundation (online coaching) or in-person training packages.
