Online coaching
Fit check → Foundation → monthly tier. Optional paid consult stays separate - calm, honest, no hype.
Coaching path
After Foundation - pick a level:
Paid for a consult? The full amount is credited toward Foundation - you don't pay twice.
Three simple steps. Want to test fit before Foundation? Take the 2-min quiz - or a paid one-off consult with full credit if you continue.
Focused assessment (45–90 min) - goals, routine, and whether online coaching fits.
Full credit toward Foundation if you continue - e.g. after ₪100 Meet → ₪199 more for Foundation
Consult details₪299
The recommended path for everyone - whether you skipped paid consult or came straight from the quiz.
₪299 credited to month 1 if you continue to a monthly tier within 7 days
Foundation details Start the quizNext step
After 4 weeks - pick a monthly tier (Basic, Standard, or VIP) based on how much support and nutrition you need.
Pick the scenario closest to you - we'll point you to the right entry point or monthly tier.
"Not sure at all - want to talk first and see if this is for me"
Consult ₪100–₪150 - fully credited toward Foundation
Book a consult"I feel lost at the gym and don't want a monthly commitment"
Foundation - 4 weeks, ₪299, no minimum
Foundation details"I train consistently, want numbers but build my own meals"
Basic - plan + monthly consult
Basic tier"I want everything handled - nutrition and training sorted"
Standard - most popular
Standard tier"Clear goal, want close support and weekly calls"
VIP - limited spots
Check availabilityAfter Foundation - Basic, Standard, and VIP. Same base program; higher tiers = more calls, nutrition, and form checks.
₪399/mo
Plan + tracking - you build your own meals
₪499/mo
Full coaching - nutrition and training handled
₪899/mo
Close support - max 2 clients
Foundation is always step 1 (after paid consult, if you chose that). After 4 weeks - pick Basic, Standard, or VIP based on the level of support you need.
Nutrition ladder - what you get at each tier
Price, commitment, training, nutrition, and communication - everything in one place.
| Feature | Foundation | Basic | Standard | VIP |
|---|---|---|---|---|
| Price & commitment | ||||
| Consult → Foundation | ₪100 (Meet) or ₪150 (in-person) fully credited toward Foundation - you only pay the difference (e.g. ₪199 more after a Meet consult) | |||
| Price | ₪299 · 4 weeks | ₪399/mo | ₪499/mo | ₪899/mo |
| Minimum | None | 3 months | 3 months | 3 months |
| Training | ||||
| Custom plan | ✓ 4 weeks | ✓ monthly | ✓ + ongoing updates | ✓ |
| Video consultation | ~45 min kickoff | 1×/month | Every 2 weeks | Weekly |
| Video form checks | 1 included | ✓ on request | ✓ on request | ✓ on request |
| Nutrition | ||||
| Nutrition depth | Calories + macros | Personal targets · DIY | Full meal plan | Meal plan + daily review |
| Communication | ||||
| Check-in | Weekly (4×) | Weekly | Weekly | Weekly + daily nutrition |
| Channel | Workout app (WhatsApp for quick questions) | |||
| Response time | Within 48 hours · Mon–Fri 09:30–21:00 | |||
| Client cap | - | - | 10 | 2 |
Scroll sideways to see all tiers