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Foundation - 4 weeks

Full personal coaching - no monthly minimum

4 weeks of a custom program and weekly check-ins. ₪299 one-time - you can start without a call.

Who it's for

A good fit if

  • You go to the gym - but you are not sure what to do
  • You want calm structure, no yelling and no pressure
  • You are ready for a plan and check-ins - not just one motivated day

Less of a fit if

  • You want something that works on its own, without changing your routine
  • You only want one session a week - with no plan for the days in between
  • You are not willing to send a short update or ask when something is unclear
Online coaching - Foundation

4 full weeks of coaching with an app-based program.

One-time · ₪299 is about one in-person session in Haifa - here you get 4 full weeks
₪299
~₪75/week of coaching
Everything in ₪299
  • Custom 3-day/week program in the app So you do not walk in guessing what to do. "He built a program specifically for me." - Shem Tov Versano
  • 4 weekly check-ins So a quiet week does not turn into a month away. "The only one who actually gets me off the couch." - Ilan Hamoy
  • 45-min kickoff (Google Meet / in person) So week 1 is not guesswork. "His ability to listen." - Sahar Sabag
  • Calorie + macro targets (how much protein, carbs and fat per day) So you are not copying someone else's diet. "He helped me build a personal plan that actually fits me." - Denny pearl
  • Bonus: First Week at the Gym guide How to walk in, ask for a machine, and what to do if it is taken. "Once training is personalized, it becomes better, safer, and more enjoyable." - Ester Perets
  • Included: resource library Workouts, exercises, and articles you can open after the session too. "I'll keep taking his advice, whether at the gym or at home." - Sahar Sabag

Market-value total: ~₪1,400 · Price: ₪299

Sources in the market comparison. ₪299 is about one in-person session in Haifa - here you get 4 weeks.

Low risk One-time · No monthly minimum · 50% refund before week 2 · ₪299 fully credited if you upgrade within 7 days
Start now - ₪299

Secure payment · Kickoff booking email right after

Service policies

Israeli consumer law may give a 14-day cooling-off right. Statutory rights are not waived. Details in the service policies.

What happens each week

  1. Week 1 - Kickoff + basics

    The program lands in the training app, you learn the basic movements, and the first app check-in.

  2. Week 2 - Building the habit

    Form tweaks in the app, more confidence in the core movements, and a routine that fits real life.

  3. Week 3 - Progress check

    Program tweaks, calorie and macro targets applied.

  4. Week 4 - What next?

    Final check-in, a progress recap, and an upgrade path to a monthly plan with the ₪299 credit.

5.0 · 16 Google reviews

What clients say

איש נעים ומקצועי מאד, מסביר בסבלנות ומוודא שהבנת כל דבר. התאים תוכנית במיוחד בשבילי, פשוט תענוג לעבוד ביחד.
שם טוב ורסנו
שחר הוא מאמן מאוד מקצועי ועזר לי רבות בלבנות תוכנית אישית שתואמת לי
Denny pearl
שחר בחור אדיב, נעים הליכות, מקצוען אמיתי ומקור להשראה, בין אם זה הסבלנות שלו או היכולת הקשבה, שמחתי לעבוד איתו ולהכיר, אמשיך לקחת בעצתו בין אם זה במכון או בבית, תודה שחר אתה אלוף!
Sahar Sabag

Refund and credit

  • 50% refund if you cancel before week 2 starts.
  • ₪299 credited in full toward month 1 of a monthly plan - within 7 days of finishing Foundation.
  • No monthly minimum on Foundation. The 3-month minimum applies only to monthly tiers.

What happens after you start

  1. 1Secure payment (1 minute)
  2. 2Email with your kickoff booking link
  3. 3Kickoff meeting + program in the app - you're in

FAQ

What do I get for ₪299, and why is it worth it?

A custom 3-day/week app program, 4 check-ins, a kickoff, calorie and macro targets, the First Week at the Gym guide, and the resource library. Market pieces add up to about ₪1,400. The price is ₪299 - about one in-person session in Haifa, here you get 4 weeks.

Does online coaching work for beginners?

Yes - especially if you feel lost at the gym. You train somewhere comfortable, and I build the program around what you actually have.

What if I miss a week?

Tell me in the check-in. We adjust the next week - no extra product, and no scramble to make it up.

Can I pause or cancel?

Foundation is one-time and ends after 4 weeks. 50% refund if you cancel before week 2 starts. If you move to a monthly plan within 7 days of finishing, ₪299 is fully credited.

How much time per week?

Minimum 3 days, 45 minutes per session. Quality over quantity.

Do I need a gym membership?

Recommended but not required - I build the program around what you have.

or

Build your free program - 2 min

Optional - get a program outline and a first week before you buy

Still unsure? Ask on WhatsApp